Sure Steps Balance Class is a physical therapist–led class built for active adults who want to stay strong, steady, and ready for whatever life throws at them. This class blends strength work, dynamic balance training and coordination drills to help you move with confidence. You’ll challenge your stability, sharpen your reaction time and strengthen the muscles that keep you powerful and injury-resilient.
This class is right for you if:
You want to stay proactive and maintain your edge—not wait until balance becomes a problem.
You’ve noticed subtle changes in strength, stability or coordination and want to stay ahead of it.
You’re active but want more confidence on trails, in the gym or during quick directional changes in daily life.
This purchase is a 6-week commitment and includes a 15-minute Balance Assessment that will need to be completed the week prior to the start of class.
May 7th - June 11th, 2026
Thursdays at 1:30pm
Taught by: Nancy Gonder, MSPT