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Ski Conditioning Workshop


  • Golden PT & Pilates 1014 8th Street Golden, CO, 80401 United States (map)

Attention all skiers!!

It’s time to plan ahead and start working on getting ready for the snow. We’re going to have that this year right?  Whether downhill, backcountry, XC, or skate skiing is your jam, this class is for you. We’ll focus on the balance, agility, and the hip and core strength you need to make this season your best yet. No Pilates experience necessary to join. All registered participants will also receive a 30 minute ForceDecks assessment as a pre and post measure of progress. 

Prerequisites: all participants must be able to get on and off the floor and hop. If you are dealing with a current injury we do not recommend this class.

 2x/week on Mondays and Wednesdays for 8 weeks @ 5:30pm

October 19th - December 16th

Cost: $549

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October 16

Balanced Body Movement Principles & Pilates Essentials

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October 23

Pilates Mat 3: Enhanced Mat & Props