Power & Purpose: Pilates for Mental Health Awareness
Strengthen your core and your community!
In honor of Jefferson County Mental Health Month, join us for a benefit class. We’re moving together to support local mental health initiatives. We’re focusing on the "movement is medicine" philosophy—burning off stress and making positive connections with our body through physical effort.
Format: Dynamic, core-centric flow.
Level: All levels welcome. No experience necessary and modifications provided.
