Golden PT and Pilates is hosting a free community workshop where you will learn about the benefits of Pilates for your pelvic floor health. This will help if you are pregnant, post-natal or at a different stage in your life. Pelvic floor Pilates helps to strengthen and co-ordinate the muscles that support the bladder, bowel, core and pelvis.

 October 3rd, from 11:30 AM - 12:30 PM