If you are interested in learning what you can do to help support your pelvic health this is the series for you!  

What participants will learn:

• Pelvic-floor anatomy

• How to properly engage and relax the pelvic floor — not just “do Kegels.”

• Breathing and pressure management 

• Deep-core activation 

• Pilates exercises for pelvic support 

• Posture and alignment

• How to use your pelvic floor during squats, lunges, lifting, rolling, and other everyday activities.

• How to avoid common mistakes such as gripping the pelvic floor constantly, holding your breath, or bearing down instead of creating controlled support.

• Exercise modifications 

 Thursdays, October 29th to December 10th @ 11:15 AM