Men’s Mobility Class - 6 weeks
This class is designed with men’s movement patterns and common imbalances in mind including tight hips, limited spinal mobility, and underused deep core muscles. Strengthening and mobilizing these areas supports better posture, reduces strain on the joints and back, and allows your body to generate and transfer force more efficiently. The Pilates method, which was originally developed by Joseph Pilates, complements strength training and athletic activity by improving coordination, precision, control, athletic ability and breath, helping the body move more efficiently and with greater resilience.
Wednesday’s @ 2:30pm from August 12th - September 16th
Taught by: Matt Havlik
$180
Read more in Matt’s blog: Why Every Man Should Be Doing Pilates (Even If You Lift Weights)
Pilates Instructor
